feel your feelings without drowning in them.
it's possible. I promise.
If you're sick and tired of getting sucked into the riptide of your emotions, I have great news.
This isn't your forever.
I know it feels like you've tried everything. But I'm asking you to try one more thing. Because this actually works.
the
managing mood swings course
How to "ride the wave" of your emotions when the wave is a freaking tsunami
does this sound familiar?
- Riding an emotional roller coaster, where you never know what you might feel next, or for how long
- Feeling like your emotions are always set at 11, and wishing you could do anything to turn it down to 5
- Not knowing who you are because your emotions are always changing
- Feeling like you're helpless and broken, like there's just...something wrong with you
but there's not.
when you feel safe enough to actually feel your feelings without shutting down or blowing up, you can break the cycle of emotional dysregulation.
How do I know?
Because I've done it.
My name is Megan and I'm an auDHD life coach for the neurocurious. And I used to struggle massively with emotional dysregulation.
When my emotions got really out of control, it felt like my atoms were splitting, and I could barely breathe. I have sobbed on the bathroom floor as my world ended a million times.
Now, my emotions are still big, and sometimes still scary, but they're manageable. 90% of the time, I feel like I'm the one in charge, not them.
How?
I've used pretty much every tool available to me. Medication, EFT tapping, sleep hygiene, therapy, coaching, mood tracking, and so much more.
I can't provide you with therapy or meds, but I can provide you with tools to add to your toolbelt. Strategies you can use to bring the intensity down a notch so that you can breathe again.
What do you say? Let's do this.
what does this course teach?
emotional tool:
grief
I know you don't want to accept your mood swings, but they're part of you. We need to grieve for the person we thought we had to be in order to be loved, and for all the years lost to pretending when we could have been ourselves all along. Stop hating yourself for what you can't change.
practical tool:
sleep
Trust me, everything about the nervous system works better when you're on a regular sleep schedule. I resisted this for a long time too, it’s okay. But we gotta work on this if we want anything to really get better.
mindset tool:
wise mind
Your emotions are not automatically correct...but neither is your logic. They’re two sides of the same coin of your personal truth. And Wise Mind can help us accept them both. This skill is both validating and practically helpful. It's kinda the ultimate tool.
here's what you get:
more than mood swings: what is emotional dysregulation?
15-minute introductory video lesson (with cliffnotes & transcript)
grief video lessons
- Grieving the parts of yourself you had to kill
- Grieving the years you lost trying to be someone else
- Grieving the relationships with others you never had
sleep video lessons
- Reasons sleep is hard when you're dysregulated
- Sleep & identity
- Practical tools for how to get more (and better) sleep
wise mind video lessons
- Defining terms: emotional mind, logical mind, & wise mind
- Logical mind is not superior to emotional mind
- How to access wise mind
grief 2.0: "who even am I without my mood swings?"
15-minute conclusion video lesson (with cliffnotes & transcript)
wise mind journaling exercise
Super easy journaling exercise (with video explanation) that will help you tap into Wise Mind.
mental breakdown box
Pre-recorded video workshop showing you how to make a "mental breakdown box" to help you survive your next big emotion.
5 EFT tapping exercises
Audio exercises that will walk you through emotionally soothing EFT tapping (a type of meditation that connects the body & mind).
you get all this:
11 video lessons ($550 value)
Journaling exercise ($20 value)
Mental breakdown box workshop ($50 value)
EFT tapping exercises ($25 value)
total value: $645
Your Price Today:
$67
Refund policy: Due to the digital nature of this course, no refunds will be issued. All sales are final.
frequently asked questions
how long is the course?
There are 11 video lessons in the course itself (not including the extra workshops). Each video is 15-30 minutes, making the course as a whole approximately 4 hours long in total. To keep you engaged, there are cliffnotes outlining the video, plus a transcript you can use to follow along!
is this really going to help?
This course is a collection of non-medication, non-therapy tools that have worked for me, condensed into a simple and interesting course designed to help you actually implement what you learn. I truly do believe that this course can help you.
who is this course for?
This course is for anyone who deals with emotional dysregulation, which could include, but is certainly not limited to, those with ADHD, borderline, depression, bipolar, and more.
what are your qualifications?
I am a life coach, not a doctor or therapist. My qualifications as the creator of this course are that I am a person who has lived with some pretty extreme emotional dysregulation over the years, and I've successfully improved that dysregulation using these tools. And now I want to teach them to you.
you're ready for this. you're ready for some emotional stability. so let's do this.
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