The Get Sh*t Done Program
Productivity that actually works for autistic, ADHD, & auDHD brains
It's time to get sh*t done.
Hey there, I'm Megan and I'm auDHD.
I'll be honest: my house isn't immaculate. My teeth don't always get brushed. I haven't finished a book in a hot minute.
But I can stay on top of dishes enough for my
1-year-old twins to always have enough sippy cups.
And I'm able to brush my hair every day now, which is a big improvement over a few years ago when I developed mats in my hair from not brushing it.
And even though I haven't finished a book in a while, I have written in my journal a few times a week for the last year.
Basically, my executive functioning isn't perfect. And I'm not here to make yours perfect either.
But I can help you get sh*t done enough.
Enough to function.
Enough to thrive, even.
You ready?
This is a 6-month program designed to help ADHDers, autistic folks, and auDHDers get more done, especially when it comes to housework, hygiene, and hobbies.
The next round starts Monday March 31st, 2025 and runs until September 30th, 2025.
What folks have to say about the Get Sh*t Done Program:
Big Results in Short Amount of Time
"In the short time I've been with the program, I feel like I'm starting to understand myself a little better and the years of negative self talk is gradually getting less."
Lisa
Community of People Who Get It
"If you're looking for a sense of community or for people who understand how your brain works and want to learn from each other about how to be more productive then look no further."
Noah
Able To Do Things More Consistently
"When I signed up, I wasn’t sure what to expect, and I wasn’t sure how much improvement I would see. But looking back from the start of the program to now, I’ve been able to do things more consistently and my self-talk is miles ahead of where it was."
Andi
Emotional Skills + Practical Skills + Community
=
Real Change in Your Daily Life
So many coaches focus solely on self-love, as if loving myself will make me not have ADHD anymore.
On the other hand, some other coaches focus solely on the practical elements - apparently forgetting about the years of shame that have been pounded into me.
I take a different approach.
I combine emotional intelligence with practical tools, and help you implement both within a supportive community, and let me tell you, it WORKS.
Emotional Intelligence
One of the quickest ways to get more done is to have patience and love for yourself in the process. If beating yourself up worked, it would have worked by now.
Practical Tools
Stop listening to the neurotypicals' advice for productivity and start learning how to work with your ADHD/autistic/auDHD brain on a practical level.
Community
Doing all this work on your own is hard, if not impossible. Let's connect you with other people who just...get it.
Group Life Coaching Every Monday
12:30pm Eastern (time zone converter)
Zoom isn't just for boring work meetings that could have been an email.
It's an amazing way to connect with other people who understand your struggles with executive dysfunction, productivity, self-worth, and so much more.
Replays also available if you can't make it every week!
Group Skills Call Every Wednesday
2pm Eastern (time zone converter)
Every Wednesday, we'll get together on Zoom again and I'll teach a new topic & set of skills each week. Check out the monthly themes below!
Replays also available if you can't make it every week!
Discord Community
Learning on our own is hard. So let's make it easier by adding some friends to the mix.
Everyone in the Get Sh*t Done Program is welcome to join our private Discord community, where we can share wins, ask for advice, and get reminders before the coaching calls!
Monthly Themes:
Month 1:
Where Are You At & Where Are You Going
- Identify systems in your life that are working
- Pinpoint where there's friction in your life (AKA, areas where things are harder than they have to be)
- Find aspects of your life that are actually easy & fun
- Make goals & a plan for getting more sh*t done in the next 6 months
Month 2:
Self-Love (Or At Least Self-Like)
- Realize how much your neurodivergence has really impacted your sense of self
- Accept that your brain is the way it is...it's not gonna magically become neurotypical. Ever.
- Learn some tools for self-love, like EFT tapping or Wise Mind Journaling
- Create bridge thoughts (we'll talk about what that is)
Month 3:
F*ck the System
- Acknowledge that we've been set up to fail
- Recognize that it's our ableist, capitalistic, white supremacist society that is causing a lot of our problems
- Get mad, demand change, learn to stand up for yourself
- And at the same time, learn to live a good life, even with this garbage system we live in
Month 4:
Externalizing Your Motivation
- Build momentum toward your goals (break the inertia, get unstuck)
- Design rewards that actually work
- Adjust your household for your actual needs, not the needs you think you're supposed to have
- Create flexible routines that have room to accommodate your real life
Month 5:
Practical Tips for Slowing Down & Relaxing For Once
- Stop the doomscrolling and start actually relaxing
- Soothe the survival instinct telling you that slowing down is dangerous
- Engage in your hobbies (or find a hobby!)
- Install guardrails so that you can engage in your hobbies without drowning in hyperfocus
Month 6:
Making Changes That Last (And Coping With Ones That Don't)
- Let go of the expectation that you will earn the achievement of "Good Adult" at some point
- Appreciate the power of temporary improvements
- Identify ways you've grown and changed throughout the program
- Make a plan for how you're going to continue getting sh*t done even after the program ends
BONUSES
Just for fun, I want to give you access to some of my best and most popular digital products when you join the Get Sh*t Done program! Check them out below:
Autism & ADHD Discovery Binders
$40 value
Struggling to figure out your diagnosis? These digital discovery binders might be able to help. They cannot diagnose you, just as I cannot diagnose you, but each one comes with links to reliable self-assessments, a spreadsheet to track your traits and symptoms, and a list of links to full scholarly articles.
Additional Executive Dysfunction Course
$97 value
Need even more guidance when it comes to executive dysfunction? Then this bonus was made for you. It walks you through the 8 executive functions, how they can go wrong, and how you can cope.
Hi, I'm Megan.
My name is Megan and I'm an auDHD life coach for the neurocurious. I'm certified from Transformation Academy, but honestly, a lot of my coaching comes from my lived experience as an autistic ADHDer.
I used to struggle massively with executive dysfunction. Now I only struggle with it somewhat. If you live with executive dysfunction, you know what a huge difference that really is.
We don’t deserve to struggle endlessly, functioning just enough for life to be livable but totally and completely miserable.
We deserve more. Let’s go get it together.
More super kind words from members of the Get Sh*t Done program:
Tailored To Each Member's Specific Needs
"Megan is kind, insightful, and a great coach. Her passion for this topic really shines through. She has a great way of breaking topics down and tailoring them to each group member's specific needs, as well as being extremely knowledgeable and an amazing broker of resources."
Denise
Sense of Belonging & More Functionality
"This coaching is great, I am someone that experiences a lot of executive dysfunction, and in the first few sessions I was able to clear a part of my kitchen that I wanted to clean for months and that was causing me functionality issues, It helped me also to feel like I belong somewhere."
Paty
You Get All This:
✅ 6 months of weekly group coaching (Mondays @12:30pm Eastern)
✅ 6 months of weekly skills calls (Wednesdays @2pm Eastern)
✅ 6 months of access to the community Discord server
✅BONUS: Autism & ADHD Discovery Binders
✅ BONUS: Executive Dysfunction Course
Price:
$697
Okay, let's break that pricing down real quick:
Frequently Asked Questions
When does the program start?
This round of the program starts Monday March 31st!
What if I'm non-speaking or too nervous to talk on the calls?
No worries! We make good use of the chat feature, so you can still get coached that way. And even if you don’t get coached directly, you might be surprised at how much you get out of watching others get coached!
Who is this program for?
This program is for adults only (18+) who struggle with executive dysfunction, negative self-talk, and accepting their ADHD, autism, auDHD, or otherwise neurodivergent brain.
Is this therapy?
Nope, this is definitely not therapy, nor is it a replacement for therapy. This is a coaching program. As your coach, I cannot diagnose or treat, but I can help you cope.
Do I need a professional diagnosis to join?
Not at all!!! Professional diagnosis and self-diagnosis are both totally valid, and people who are still exploring are more than welcome as well. This program is for anyone who feels their brain works in a way that often makes it hard to be productive when taking traditional productivity advice.
Can this program actually help me?
Yes, it really can. I would be honored to be part of your self-love & productivity journey.
You're done rewashing clothes because you put them in the washer and forgot about them.
YOu're done putting off cleaning out your car for 3 months, only to finally do it and have it only take 17 minutes.
You're ready to stop beating yourself up and actually LIKE the way your brain works (most of the time).
You're ready to Get Sh*t Done.
I'll see you soon.
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