My ADHD Discovery Binder

Whether you’re just starting to explore the world of ADHD, are ready to do some serious research to self-diagnose, or are preparing for a formal assessment, this binder toolkit can offer a ton of support.

I want it!

Part 1: Self-Assessments

In this section, you’ll get a spreadsheet with links to every single reliable self-assessment I could find on the internet

Part 2: Trait Tracker

This section is very simple: a blank spreadsheet where you can track your traits and symptoms, their frequency, how you currently cope, and how you’ve coped in the past (to help identify masking). It also comes with a list of potential traits to help get you started.

Part Three: Studies

You’ll also get a spreadsheet with links to interesting studies related to ADHD

Part Four: Journal Prompts

You'll also get a list of journal prompts to help you better understand yourself and your brain through a potentially autistic lens.

This binder can help you

Explore the world of ADHD

Do some serious research to self-diagnose

Prepare for a formal assessment

Enjoy 10-printable pages and a Google Sheet to help you explore the world of ADHD

I want it!